Tohoku judo logoAnnouncements

Upcoming Judo Events

May 21st, 2014

Saturday, May 31 - Nage No Kata Clinic at Blue Fawn Judo in Fall River
Sunday, June 1 - Summer Slam in Patterson, NJ  (www.camaljudo.com)
Saturday, June 7 - Women's Open Workout at Tohoku
Sunday, June 8 - Monthly Shiai at Tohoku
Sunday, June 15 - JMJC Open Tournament, Scotia, NY www.realjudo.net
Saturday June 21 - Tohoku Annual Cookout   MANDATORY
Friday, June 27 - Baby Bay States at Tohoku for children 9 and under (no senior class)
Sunday June 29 - San Machi Tournament for Juniors, Foxboro  www.foxborojudo.com
Sunday July 13 - Bay State Games at UMass Boston   www.baystategames.org/judo 
July 25-July 27 Junior US Internationals - Ft. Lauderdale, FL  
Sunday July 27 - San Machi Tournament for Juniors at Foxboro  (coach attending) www.foxborojudo.com
Saturday, August 2 - 3rd Annual New England Masters Tournament at Tohoku
Saturday, August 9 - Women's Open Workout at Tohoku
Sunday, August 10 - Monthly Shiai at Tohoku
Sunday,August 24 - San Machi Tournament for Juniors at Foxboro   www.foxborojudo.com

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Winter Baby Bay State Games Friday evening - December 6th, 2013

December 4th, 2013

TOHOKU will host the Winter Baby Bay State Games this Friday evening. (Dec. 6th, 2013) MANDATORY pre-registration by email to teamtohoku@aol.com
Registration, Waiver, etc. will need to be completed and brought in to the event.

No adult class that evening, naturally.

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Worcester Judo Tournament - Sept. 29, 2013

September 11th, 2013

Competition Date: Sunday, September 29, 2013
Coaches Certification Clinic: USA Judo Inc.
Coaches Clinic on Saturday, September 28 at 5:00PM with Serge Bouyssou
Tournament Site: Holy Cross College, One College St; Worcester MA 01610

Register Online: www.worcesterjudo.com 
Sanctioned by: United States Judo, Inc.
Divisions: Juniors, Seniors, Masters & Newaza

1st, 2nd and 3rd Place Awards
**$200 Prize for Senior Advanced Divisions with 5+ Athletes**

For more info contact:
Luis Soto @ 508-410-4861

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Tohoku Tournament - Sunday, May 5, 2013

April 18th, 2013

TIME: 
SENIORS weigh-in from 9:30 to 9:45am competition begins approx. 10:00am
JUNIORS (under age 16) weigh-­in from 12:30 to 1:00pm. competition approx. 1:15pm

$10/competitor

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Tohoku Tournament - Saturday, April 14, 2012

March 20th, 2012

TIME:    
SENIORS weigh-in from  9:30 to 9:45am, competition begins approximately 10am
JUNIORS (under age 16) weigh-in from 12:30 to 1:00pm, competition begins approximately 1:15pm

FEE: 
$10.00 per competitor 

REGISTRATION:
Submit form and pay at Tohoku during weigh-in time. Please be prompt.

All athletes are welcome. However, Tohoku events are sanctioned by USJF and as such all competitors/participants must have proof of membership within a national organization.

Attachments:  2012_Tohoku_Shiais[1].pdf

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Vendor Table at the Chaves

November 11th, 2011

Reminder – there is a vendor table at the Chaves every year that sells t-shirts, bags, etc. This year we have experienced an unprecedented response to the fantastic new T-shirt design created by Jay Amarillo. You can buy these at the dojo – they are $15.00 each and the proceeds from all gear help keeps your dues at the same rate since 2005!  We also have white Tohoku T-shirts, designed by Kevin McNavich that are also available at the dojo. Support your Team!

SATURDAY, November 12, 2011:  Final toning and weight-loss conditioning workout and WEIGH-INS at Tohoku between 2:00 PM and 5:00 PM
 
SUNDAY: The Chaves at St. John’s -- this is one of the many reason you can be PROUD of your CLUB!
 
Please let Sensei Harold know if you are available for any tasks at the Chaves.

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Tohoku Boot Camp - July 24 to September 17, 2011

July 20th, 2011

Two of Tohoku teammates are fitness trainers and for our pain and pleasure they will be doing a weekly Bootcamp.  The proposed schedule is listed below and if you are interested you should let shoot me an email to get on a specific Event list that will be set up on FB for this. No Judogis required--and this is NOT just for Judo players; additional info is listed below.

Facilitators:  John Rynak and Mark McKenna

Schedule:

Date                Time                Trainer                          Location
 
Sun 7/24          10:30               Rynak                          Tufts - Track
Sat  7/30          10:00               McKenna                    Harvard – Track
Sun 8/7            10:30               Rynak                          Tufts – Track
Sat 8/13           10:00               McKenna                    Harvard – Track
Sun 8/21          10:30               Rynak                          Tufts – Track
Sat 8/27           10:00               McKenna                    Harvard – Track
LABOR DAY   NO   CAMP
Sun 9/11          10:30               Rynak                          Tufts – Track
Sat 9/17           10:00               McKenna                    Harvard -Track

 
What to bring 
You will need to bring Water, Running shoes, a positive attitude, and a sense of humor

Time: 1 hour

Agenda:  Warm up, Stretch, Conditioning, Core or Skills, Cool Down Stretch

Cost :   Free to Tohoku Members, $5 to all others

Note  -- A minimum of 5 people needed at each session (so bring a friend...or 2...or 3)

Is there a lot of running in boot camp?  

The majority of running that we do in boot camp is in short bursts to raise our heart rates, challenge our cardiovascular system and keep us warm. Distance running is not a part of the program unless specified in the specific program description. Please speak to your Coach about making exercise modifications if anything is not feeling right or if your have any restrictions regarding what you physically cannot do. Making modifications is strongly encouraged and is a big part of what Tohoku bootcamp is all about.

What kinds of exercises can I expect to engage in?  

Every day of boot camp is different than the last! We prescribe to the training principle of muscle confusion. By challenging ourselves in different ways and at different intensities, we keep our bodies and our minds guessing which keeps the work out fresh and effective. The program is made up of body weight resistance exercises such as squats, lunges, and push-ups just to name a few! We also use simple tools such as resistance bands, jump ropes, Obi and agility ladders. One of the important things we hope you take away from your Tohoku Bootcamp experience is that you can get in a great workout using minimal equipment. Most boot camp exercises can be done anywhere, any time, without the expense of fancy equipment and even with limited space. Add in friends, and exercise can take on an element of “fun” that you may have never thought possible!

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Women’s-Only Workout at Tohoku - Saturday, April 16, 2011

March 26th, 2011

1:30 - 3:30pm


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What's on YOUR Judo Calendar for the Upcoming Weeks?

January 27th, 2011

BEFORE you sign up for MAJOR events, you should advise a Tohoku instructor that you intend to go; you may also need to have a form in the registration package signed by an instructor. 
 
FOR the rest of January, February and March Preview
  
Thursday, January 27th  -- SENIORS ONLY (and advanced Juniors)
            Thursday Night Fights at Tohoku Judo Club
            Pre-Registration (leave forms at dojo or register your info by email)
            Walk-in registration MUST arrive before 6:30 pm  -- NO EXCEPTIONS
 
Saturday, January 29th – ONLY for Juniors ages 9 and under
Winter Youth Tournament for Mass. for Juniors Ages 9 and Under (aka the Baby Bay States)
Pre-Registration (leave forms at dojo or register your info by email by 1/28/11)
            Walk-in registration MUST arrive before 1:15 pm  -- NO EXCEPTIONS
 
Saturday, February 5th – Keene Judo Shiai
            Keene Judo hosts a couple of tournaments a year—good event, especially for novice
            Contact:  Ken Durand for more info:   kdurand@gis.net
 
Saturday, February 12th --  FEMALES ONLY Tournament
W.O.W. Workout & Shiai
Check the website for forms & info

 

Sunday, February 13th - Regular Monthly Tournament

Check the website for forms & info
 
Sunday, February 20th – All Ages & Divisions
            Pedro’s Challenge – Wakefield, MA
            For info & forms:  www.jimmypedro.com/blog/pedros-challenge
 
Saturday, February 26th – Juniors & Seniors  all levels
            6TH Annual Wildcat Invitational at UNH, Durham, NH
Early-bird online registration completed by February 5th will receive $5 discount per division!
 
March Preview: 
Saturday, March 5th -- Juniors & Seniors  all levels
            QUICK FIRE Challenge – New Format for Competition!
            At Granite State Judo in Manchester, NH
 
Saturday, March 12th – National Collegiate Judo Assoc. at West Point, NY (Collegians ONLY)
Thursday, March 10th – Tohoku Weeknight Shiai  (Seniors ONLY)
Sunday, March 13th – Tohoku Monthly Shiai (Juniors ONLY)
Friday, March 18th – Coaching Clinic by Pat Burris
Saturday, March 19th – OCEAN STATES INTERNATIONAL – Warwick, RI
Weekend, March 24-26th – LIBERTY BELL CLASSIC – Philadelphia, PA

Looking forward to seeing many of you at lots of these events!  Any questions on anything, please ask--if I don't know I will FIND you an answer!

--
DALE SWETT 

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See also tohokujudo.org